The Walking Blog

How to be a good hiking citizen

Group of walkers on the cape to cape track

The internet is overflowing with articles about hiking “etiquette”. Lists of rules about which side of the track you should walk on, or who should yield when hikers meet on a hill. To me, these rules are generally pretty obvious,…

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Walking Meditation Part 2 – walking with awareness

Walking Meditation Part 2 - walking with awareness

In a previous post, we talked about three techniques for meditating while walking. In this post we will go deeper into the third technique; walking with awareness. Walking with Awareness Awareness is a term used a lot these days and…

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Hydration Tips For The Trail

Man walking on Larapinta Trail

Our bodies are made up of roughly 60% water at any given time (2% wine after a long day for some) so it makes sense that we keep ourselves in tip top shape when it comes to staying hydrated on…

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How to connect with nature

wildflower tour at Hi Valley Farm

When we ask our guest, we get many reasons for why people go hiking. To promote physical fitness, for a mental break, to be a challenged – be it mental or physically, to spend time with loved ones or to connect…

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