The internet is overflowing with articles about hiking “etiquette”. Lists of rules about which side of the track you should walk on, or who should yield when hikers meet on a hill. To me, these rules are generally pretty obvious,…
In a previous post, we talked about three techniques for meditating while walking. In this post we will go deeper into the third technique; walking with awareness. Walking with Awareness Awareness is a term used a lot these days and…
When someone says “road bike” many people think of a skinny, serious looking guy in lycra flying past on an equally skinny-wheeled bike upsetting road users by hogging the lane or else parked up at a cafe flashing his shaved…
If you are racking your brains for an activity to do with the kids or grandkids then think no further… take them for a bushwalk. Even better, establish a habit of getting them out on the trail regularly. It has…
Our bodies are made up of roughly 60% water at any given time (2% wine after a long day for some) so it makes sense that we keep ourselves in tip top shape when it comes to staying hydrated on…
When we ask our guest, we get many reasons for why people go hiking. To promote physical fitness, for a mental break, to be a challenged – be it mental or physically, to spend time with loved ones or to connect…